1:1 Nutrition Coaching

Healthy Food Honey and Flowers, Women’s Health Specialist, KMD Nutrition

Nutrition coaching completely customized to fit your lifestyle.

Katrina Dietitian, Women’s Health Specialist, KMD Nutrition

Hi, I’m Kat.

I was prescribed birth control at age 15, just a year after I had gotten my first period. I wasn’t in pain, my cycles were regular, and I didn’t have bloating, back pain, cravings, or acne. So why was I put on the pill? Because one time I got a headache during my cycle. That’s all it took for the various forms of the magic “cure-all” pill to become part of my daily routine for the next 15 years.

The year I was prescribed birth control, things got weird. I started experiencing unexplained reoccurring UTIs (at least 5 per year) for which I was prescribed antibiotics each time. In the following years, I developed tons of bloating, indigestion, anxiety, fatigue, and insomnia. I was freezing ALL THE TIME and had no idea why.

A few years later, my periods got HEAVY. I was in excruciating, debilitating pain that sometimes actually made me pass out. I developed acne, I was so irritable and my mental health issues continued to get worse. I knew I would never get answers from the conventional healthcare system, so I decided to take matters into my own hands.

And then one day, I stumbled upon an article discussing minerals through Hair Tissue Mineral Analysis and how it could help with fatigue, gut health, hormones, and metabolism.

I ended up testing my minerals and metals and discovered I was mineral deficient. I dove head first into the world of minerals learning everything I could to help myself. Months later, I was finally free of pain and bloat, had all-day energy and clear skin, I was sleeping soundly, and I finally felt normal again.

My personal struggles ignited my passion for helping people uncover and heal from their hormone and gut health issues. I love being able to share what I've learned to help empower others and get them on their way to feeling their best again!

Maybe my story sounds a lot like yours! If it does, I’m here to help!

HOW IT WORKS…

Before we meet with anyone, we offer a discovery call consultation where we can get to know you and we start to discuss how we can help you meet your goals. *This is no strings attached and is meant as a way for us to both decide if we are right for each other!

We will recommend the best path forward based on our call - we will either recommend VIP coaching or a-la-carte sessions.

We then schedule an initial session where we delve into your lifestyle. We develop a completely individualized plan based on where you are and where you would like to go.

After the initial session, we schedule follow-ups, where we adjust the plan based on what worked.

What If…

  • What if...you slept like a rock every night, and woke up feeling excited to tackle the day and nourish your body with foods that make you feel your best...

  • What if...you had the energy to pursue your passions, whether it's hitting the gym, exploring the outdoors, excelling in your career, raising a family, or simply enjoying quality time with loved ones, without worrying about your anxiety, symptoms, and overall health…

  • What if...you could let go of the stress and anxiety in social situations, feeling present and engaged because your mind isn't preoccupied with food...

  • What if...you effortlessly maintained regular, symptom-free periods, experiencing improved circulation and noticing that your fingers and toes aren't as cold as frequently...

  • What if...you established a balanced eating schedule, eating every 3-4 hours throughout the day to stay ahead of hunger and avoid blood sugar crashes, and waking up hungry to nourish your body within 1-2 hours upon waking...

  • What if...you focused on adding nutrient-rich foods to your plate, rather than restricting yourself, feeling excited to enjoy all your favorite foods in moderation...

  • What if...you could trust and honor your hunger and fullness cues, feeling satisfied and nourished with every meal, and approach food with a sense of joy and gratitude...

  • What if...you could feel confident and glowy in makeup-free skin…

  • What if...you could eat meals without feeling bloated and uncomfortable, or having to unbutton your pants?

    …without having to go on a restrictive diet, take a million supplements, or end your social life forever?

HERE’S THE PROBLEM.

  • Health is confusing AF. Every day there is a new 'perfect' diet that everyone is doing and you have no idea how to eat (I mean who are you supposed to trust?)

  • You're already doing ALL.THE.THINGS; eating healthy, suffering through meditation, and self-caring until the cows come home

  • Many health recommendations are based on research conducted predominantly on men, overlooking the unique needs and challenges that women face in maintaining optimal health.

  • Conventional healthcare approaches often fail to address the root causes of gut and hormone issues, leaving you feeling dismissed and frustrated by simplistic explanations like "You're fine" or "It's just stress."

It's not uncommon for many women in your shoes to reach a point of frustration and consider giving up, feeling defeated by the constant struggle to see results despite their efforts.

It's understandable to feel disheartened and tempted to accept fatigue or other health challenges as a normal part of life, especially when you've been working tirelessly to improve your well-being with little success.

You've been putting in the work, trying different approaches, and seeking answers, but if you're feeling ready to give up, it's okay. It's a natural response to the frustration and uncertainty that comes with navigating the complexities of health and wellness.

I’m here to tell you that it doesn’t have to be like this. There is another way.

CLIENT FEEDBACK

  • I now have the tools and foundational knowledge to eat to fuel my days, whether it’s cooking at home or going to a restaurant. I no longer get anxiety in social situations and know how to “course correct”. Katrina’s education, tips and guidance are what allowed me to stop stressing, feel great, have constant energy throughout the entire day, AND get my period back!! I am currently pregnant and credit Katrina 100% for making this happen.

  • I couldn’t stop talking about KMD Nutrition with my friends and family. I consider myself to be a pretty healthy person, but I truly believe these small changes I made in my life have been so impactful. I want to set a good example for if I were to ever have children and just prove to myself that I can change bad habits. Thank you again so much for being such an amazing coach during this process. I truly believe it changed my life.

  • Katrina’s guidance helped me improve my diet and reach my specific goals that was actually sustainable in the long term. She works with you to change habits and helps you to make small tweaks to what/when/how/why you eat and is frequently offers suggestions and advice. She takes into account the whole picture of your day-to-day routines, rather than just looking solely at what you eat which helped me to learn that health and finding my "happy weight' is so much more than what simply what eat each day.

  • Katrina possesses an astute understanding of the intricacies of nutrition and wellness. Her holistic approach transcends the mere confines of dietary choices; it encompasses a profound consideration of my physical, mental, and emotional state. Katrina's guidance extends far beyond the realm of mere sustenance; it embraces lifestyle modifications that have wrought a profound transformation in my overall health and happiness.

  • A testament to Katrina's excellence is her profound ability to personalize her services. She recognized that one-size-fits-all solutions are inadequate and, in my case, she delved even deeper. Katrina discerned the blind spots in my nutrition, recommending personalized and bespoke tests that unearthed the underlying causes of my ailments. This invaluable insight allowed us to set better goalposts on the path to achieving my nutritional and lifestyle objectives.

  • Thanks to Katrina's guidance, I have experienced a remarkable metamorphosis. My energy levels have surged, my digestion has improved, and I have attained a renewed sense of well-being. Yet, her influence extends beyond the physical realm. Katrina has fostered in me a healthier relationship with food and a profound understanding of how to nourish not only my body but also my spirit.

  • Working with Katrina during my postpartum journey has been amazing! Her tailored nutrition guidance and empathetic support have been instrumental in helping me regain my strength and vitality after childbirth. With Katrina's expert advice and encouragement, I've been able to prioritize self-care and make nourishing choices for myself. Katrina's support has been instrumental in helping me feel more energetic and confident in my journey towards better health. I'm incredibly grateful for her expertise and encouragement in helping me feel empowered and healthy again!

  • Katrina has truly helped me to reshape the way I see food. Through working with her, I feel like Ive gotten control back when it comes to food and I now view food as fuel. Before working with her, I could not stop myself from seeing food as something harmful because I wanted to look a certain way. Katrina helped me to see how food helps me to achieve amazing things with my body and I feel more confident about myself, my strength, and my ability to consume yummy yet equally as nutritious food!!! I also lost over 10 lbs during the 3 months I worked with her, and she helped me pinpoint some food sensitivities that I didn’t know about. So grateful!

  • I had a great experience with Katrina as my dietitian! She is easy to work with and makes the hard stuff simple! I’ve lost 12 pounds since I started working with her and never once felt restricted, overly hungry or lethargic. I always had steady energy and was also able to crush my workouts! I tried so many other diets too. I did macros, keto, paleo you name it. Katrina’s plan was the only one I succeeded at especially being that I’m a busy Mom of two little ones!!

WHO IS THIS FOR?

  • Cycling females between the ages of 20-40

  • Women who are looking for a holistic solution to solving their hormone, gut imbalances, and skin issues

  • Women who want to improve their fertility

  • Women who are looking for a long-term, root-cause approach

  • Women who are driven and committed to making sustainable changes to their health

  • Women who are on, off, or transitioning off birth control


WHO IS THIS NOT FOR?

  • Women who are looking for a quick fix (healing imbalances to your minerals, hormones, and gut is a process and can take time)

  • You have an active eating disorder

  • Women who are looking for drugs or prescriptions to fix their problems (I’m not a licensed MD so I can’t prescribe drugs)

  • Women who make excuses and aren’t driven/determined to make change

  • Women who aren’t willing to critically reflect on their habits


If you want to experience painless periods, smooth digestion, clear skin, and increased fertility by getting to the root cause of your symptoms… then let’s chat!