I now have the tools and foundational knowledge to eat to fuel my days, whether it’s cooking at home or going to a restaurant. I no longer get anxiety in social situations and know how to “course correct”. Katrina’s education, tips and guidance are what allowed me to stop stressing, feel great, have constant energy throughout the entire day, AND get my period back!! I am currently pregnant and credit Katrina 100% for making this happen.

I couldn’t stop talking about KMD Nutrition with my friends and family. I consider myself to be a pretty healthy person, but I truly believe these small changes I made in my life have been so impactful. I want to set a good example for if I were to ever have children and just prove to myself that I can change bad habits. Thank you again so much for being such an amazing coach during this process. I truly believe it changed my life.

Katrina’s guidance helped me improve my diet and reach my specific goals that was actually sustainable in the long term. She works with you to change habits and helps you to make small tweaks to what/when/how/why you eat and is frequently offers suggestions and advice. She takes into account the whole picture of your day-to-day routines, rather than just looking solely at what you eat which helped me to learn that health and finding my "happy weight' is so much more than what simply what eat each day.

Katrina possesses an astute understanding of the intricacies of nutrition and wellness. Her holistic approach transcends the mere confines of dietary choices; it encompasses a profound consideration of my physical, mental, and emotional state. Katrina's guidance extends far beyond the realm of mere sustenance; it embraces lifestyle modifications that have wrought a profound transformation in my overall health and happiness.

A testament to Katrina's excellence is her profound ability to personalize her services. She recognized that one-size-fits-all solutions are inadequate and, in my case, she delved even deeper. Katrina discerned the blind spots in my nutrition, recommending personalized and bespoke tests that unearthed the underlying causes of my ailments. This invaluable insight allowed us to set better goalposts on the path to achieving my nutritional and lifestyle objectives.

Thanks to Katrina's guidance, I have experienced a remarkable metamorphosis. My energy levels have surged, my digestion has improved, and I have attained a renewed sense of well-being. Yet, her influence extends beyond the physical realm. Katrina has fostered in me a healthier relationship with food and a profound understanding of how to nourish not only my body but also my spirit.

Working with Katrina during my postpartum journey has been amazing! Her tailored nutrition guidance and empathetic support have been instrumental in helping me regain my strength and vitality after childbirth. With Katrina's expert advice and encouragement, I've been able to prioritize self-care and make nourishing choices for myself. Katrina's support has been instrumental in helping me feel more energetic and confident in my journey towards better health. I'm incredibly grateful for her expertise and encouragement in helping me feel empowered and healthy again!

Katrina has truly helped me to reshape the way I see food. Through working with her, I feel like Ive gotten control back when it comes to food and I now view food as fuel. Before working with her, I could not stop myself from seeing food as something harmful because I wanted to look a certain way. Katrina helped me to see how food helps me to achieve amazing things with my body and I feel more confident about myself, my strength, and my ability to consume yummy yet equally as nutritious food!!! I also lost over 10 lbs during the 3 months I worked with her, and she helped me pinpoint some food sensitivities that I didn’t know about. So grateful!

I had a great experience with Katrina as my dietitian! She is easy to work with and makes the hard stuff simple! I’ve lost 12 pounds since I started working with her and never once felt restricted, overly hungry or lethargic. I always had steady energy and was also able to crush my workouts! I tried so many other diets too. I did macros, keto, paleo you name it. Katrina’s plan was the only one I succeeded at especially being that I’m a busy Mom of two little ones!!