Custom Meal Plans
Redefining Personalized Meal Planning. Personalized meal plans that fit with your life, preferences, and goals.
Do you experience decision fatigue, especially when it comes to food?
Do you find yourself constantly questioning your meal choices, wondering if they align with your goals or if you’ll even enjoy eating them?
Are you overwhelmed with deciding what to eat every day?
Does the question ”What’s for dinner?” give you anxiety?!
What if there was an easy way to ensure you meet your nutrition goals, with zero guesswork involved?
That’s exactly what a custom meal plan can do for you.
Say hello… to my custom meal plans!
Each plan is built around YOU.
I work tirelessly to ensure that all recipes, cook times, calories, macros, allergies, budget and dietary preferences, and desired meal complexity align with your goals and preferences…so you don’t have to!
Ready to turn mealtime into a stress-free, enjoyable part of your day?!
A comprehensive, totally customizable, done-for-you, meal planning solution.
My custom meal plans are the ultimate meal-planning hack. Gone are the days of scrambling to figure out what to eat or succumbing to unhealthy convenience options because my custom meal plans have got.your.back.
You’ll never have to worry about portion sizes, nutrient balance, or whether you’re on track to hit your health goals because it’s my job to do that.
Whether you're aiming to lose weight, optomize your fertility, maintain, manage a health condition like PCOS, prediabetes, or high cholesterol, single and need recipes that work for 1 or only have 30 minutes to feed a family of picky eaters, or simply just want to take the stress and decision-making process out of meal time - my custom meal plans are for you.
“SO, HOW DOES IT WORK?”
Let me break it down for you :)
MAKE YOUR CHOICE: Purchase the meal planning package of your choice
COMPLETE THE MEAL PLANNING ASSESSMENT: After you purchase, you will receive a comprehensive meal planning assessment form to fill out. This is the form I use to get to know you, and ultimately to make your personalized meal… plan so don’t hold back here! This form goes deep and asks questions about your dietary preferences (down to what vegetables you do and don’t like), health goals, meal prep style, likes and dislikes, allergies, and any specific needs you have. This is your chance to tell me everything about what you love, what you don’t, and what you’re hoping to achieve.
CUSTOM PLAN CREATION: The fun part :) I use allllll the information you gave me in the meal planning assessment to get to work and create YOUR personalized meal plan that aligns with your nutritional needs, taste preferences, and daily routine! Each plan includes easy-to-follow recipes, a grocery list, and preparation tips to make cooking as straightforward as possible. Your custom plan will be delivered within 3 business days of me receiving your Meal Planning Assessment form (unless otherwise specified).
RECEIVE YOUR CUSTOM MEAL PLAN AND ADDITIONAL RESOURCES: Along with your custom meal plan, you’ll also receive my “Meal Plan Success Guide” which will help you get the most out of your meal plan. This guide includes tips for eating out, how to handle special occasions and holidays, mindset tips to help you stay on track, plus tons of realistic and practical meal-planning tips for the real world.
OPTIONAL - ADD A 1-1 FOLLOW-UP SESSION: If you want even more support, you can bundle your meal plan with a 45-minute, 1-1 follow-up session with Katrina to use within 1 month to go over any adjustment you might need or discuss any challenges you’re facing. This session ensures your meal plan perfectly fits your evolving lifestyle, goals, and preferences.
Ready to dial in your meal-plan game?
Finally, take the guesswork out of healthy eating, stop decision fatigue in its tracks, and start enjoying meals that are perfectly tailored to you.
With a custom meal plan designed by a Registered Dietitian, you’ll achieve your health goals while enjoying delicious, nutritious meals that fit your lifestyle and preferences.
Don’t forget, you can add a follow-up session at checkout for a massive discount for personalized guidance and support!
My Meal Plans Are…
FLEXIBLE & REALISTIC: Simple, delicious, easy-to-make recipes designed for all cooking levels, making it easy to stick to the plan… with room to adapt as life happens.
TAILORED TO YOU & YOUR LIFESTYLE: Say goodbye to cookie-cutter, one-size-fits-all meal plans and hello to intense personalization! Plans are designed to meet your unique dietary preferences, lifestyle, and nutrition goals whether you’re a 9-to-5'er, a freelancer, or a busy mom.
EVIDENCE-BASED: With some much nutrition misinformation out there… how are you supposed to know what to eat?! As a registered dietitian and functional practioner, my meal plans are macro, micro and calorie balanced, and based on the latest nutrition science and tailored to meet your personal health and wellness goals.
DETAILED & THOROUGH: I take every aspect into account - goals, budget, accessibility, dietary preferences, allergies, cooking ability, nutrient requirments, fitness routines and schedules, how many people you are cooking for, whether you like repetition or variety, and so much more!
TIME SAVING: Not only is it exhausting to create your own meal plan, it’s also incredibly time consuming. It can take hours to sift through recipe books and all those recipes you saved on instagram. Let me do the work for you. No more dealing with decision fatigue or the daily question of “whats for dinner?”
MINDFUL OF BUDGET AND LOCATION: I take into account where you go food shopping so that when I’m recommending products, I know that they’ll be available in your area. And by having a streamlined shopping list, you’ll only buy what you need, saving you time AND money!
ALLERGY-FRIENDLY: Considering all your dietary restrictions, whether you’re gluten-free, dairy-free, nut-free, or anything in between.
SUPPORTIVE OF HEALTH GOALS: Each meal plan includes breakfast, lunch, dinner, and snacks tailored to help you reach your specific health and wellness goals. Whether you’re looking to manage blood sugar, lose weight, optomize fertility, or improve performance… my custom meal plans are for you.