Learn to work with your body.
Instead of against it.
With Virtual Dietitian, Functional Practioner
& Women’s Health Specialist
Katrina Darling Friedman, MS, RDN, LDN
How long have you been working against your body?
Telling yourself you’re not hungry… when you are?
Forcing yourself to work out every day at 5 am… when you really just need to sleep?
Going to overpriced workout classes… when you would prefer to go for long walks?
Restricting “fun foods” during the day… but binging them at night?
Yoyoing from one extreme to the other… when all you want is balance?
Following generic wellness advice… that doesn’t take your uniqueness into account?
Truthfully - how long has it been?
Weeks, months, or even years?
Have you ever imagined what it would feel like to let go of those rules? To start from scratch and learn (and I mean, really learn) what you need to thrive (not just survive)?
How would your life change?
This ideal is exactly why KMD Nutrition was born.
We use personalized, integrative, and functional diet, lifestyle, supplement, and testing modalities to empower you with a better understanding of your own nutrition needs so you can reconnect with your body, transform your life, optimize your fertility, and learn to work with your body instead of against it.
Hi, I’m Kat!
GET TO KNOW ME
I’m a Registered Dietitian & Functional Nutritionist working with clients virtually all over the US. I specialize in Women's Health & Metabolic health - including hormones, gut, skin, metabolism, cardiovascular health (both preventative and reactive), as well as blood sugar issues and prediabetes/diabetes. Whether you're struggling with IBS, constipation, bloating, diarrhea, PCOS, acne, eczema, unintentional weight gain or loss, fatigue, insulin resistance, type 2 diabetes, abnormal lipids, or simply looking to optimize your health and fertility — I’ve helped hundreds of women before and I can help you, too.
Through integrative and functional care, I can help you find real long-term solutions to your struggles and embrace a more sustainable, enjoyable approach to nutrition all while working with your body, instead of against it.
GRAB MY FREEBIE
The Post Pill Playbook
Your ultimate guide to optimizing your fertility and overall health. Whether you are currently on birth control, thinking about getting off it, or recently stopped... this ebook is for you. Learn the exact framework I use with my clients.
And it’s FREE! Just fill out the form below.
follow along on social!
@dietitian.kat
